www.goldlearners.com/where-i-can-find-%E2%80%9C-risk-nutrients%E2%80%9D-my-child%E2%80%99s-diet

Nutrients at risk

Food Source

Vitamin A

Vegetables: Broccoli, Squash, Carrots, Cabbage, Leeks, Peas, Pumpkin, Spinach, Sweet Potato

Fruits: Cantaloupes, Grapefruit, Guava, Mango, Papaya, Tomatoes, Watermelon

Protein: Cheddar Cheese , Cream Cheese , Milk, Eggs, Tuna, Goat Cheese

Vitamin D

Protein: Sardines, Beef, Cheddar Cheese, Cream Cheese, Chicken Breast Milk, Whipping Cream, Eggs, Caviar, Goat Cheese, Turkey Bacon, Yogurt

Iron

Vegetables: Bok Choy, Brussels Sprouts, Butternut squash, Beans, Kale Leeks, Peas, Potatoes, Pumpkin.

Fruits: Avocado, Blackberries, Breadfruit, Cherries, Dates, Figs, Grapes Kiwi, Lemon, Passion Fruit, Pomegranate, Strawberry, Watermelon.

Protein: Liver, Beef, Caviar, Sardines, Goat Cheese, Lamb, Soy Beans, Soy Milk, Turkey Bacon, Roast Duck, Hamburger, Ground Turkey, Lima Beans.

Zinc

Vegetables: Corn, Beans, Lima Beans, Okra, Peas, Potatoes, Pumpkin.

Fruits: Avocado, Blackberries, Dates, Loganberries, Pomegranate, Raspberries.

Protein: Beef , Cheddar Cheese, Chicken Breast, Eggs, Catfish, Sardines, Lamb, Soy Beans, Turkey, Veal Yogurt, Roast Duck

Iodine

Iodized salt -- table salt with iodine added, fish, Cod, Milk, Eggs, Salmon, and Tuna.